HAND CUT BROCCOLI FLORETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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HAND CUT BROCCOLI FLORETS wins in 4 out of 11 nutrient categories
HAND CUT BROCCOLI FLORETS: 4
vs
MIXED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | HAND CUT BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 68 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.7 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND CUT BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HAND CUT BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 24 MG | 57 MG |