HAND-CRAFTED POPCORN vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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HAND-CRAFTED POPCORN wins in 5 out of 10 nutrient categories
HAND-CRAFTED POPCORN: 5
vs
RAW PECAN HALVES: 1
(4 ties)
Overview
| Nutrient | HAND-CRAFTED POPCORN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 11.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 47.1 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-CRAFTED POPCORN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 882 MG | 0 MG |