HAND-CRAFTED POPCORN vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
HAND-CRAFTED POPCORN: 4
vs
EXTRA BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | HAND-CRAFTED POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 455 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 0 g | 45.5 g | |
| Fat | 47.1 g | 27.3 g | |
| Fiber | 5.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-CRAFTED POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND-CRAFTED POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 882 MG | 909 MG |