HAND CRAFTED JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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HAND CRAFTED JUICE wins in 5 out of 11 nutrient categories
HAND CRAFTED JUICE: 5
vs
100% FRUIT JUICE SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | HAND CRAFTED JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 9.6 g | |
| Fat | 0.2 g | 1.0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND CRAFTED JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5 MG |
Minerals
| Mineral | HAND CRAFTED JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 183 MG | 171 MG | |
| Sodium, Na | 0 MG | 27 MG |