HAND CRAFTED GOURMET SALSA vs BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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BLACK BEAN 5 LAYER DIP wins in 5 out of 10 nutrient categories
HAND CRAFTED GOURMET SALSA: 4
vs
BLACK BEAN 5 LAYER DIP: 5
(1 ties)
Overview
| Nutrient | HAND CRAFTED GOURMET SALSA | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND CRAFTED GOURMET SALSA | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | HAND CRAFTED GOURMET SALSA | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 297 MG | 533 MG |