HAND CRAFTED CHEESE vs LOWFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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HAND CRAFTED CHEESE wins in 4 out of 11 nutrient categories

HAND CRAFTED CHEESE: 4 vs LOWFAT COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	HAND CRAFTED CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calories	404 cal	88 cal
Protein	25 g	13.3 g
Carbs	0 g	3.5 g
Fat	32.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAND CRAFTED CHEESE	LOWFAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAND CRAFTED CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	115 MG
Sodium, Na	661 MG	319 MG

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