HAND-CRAFTED BAKING MIXES vs GLUTEN FREE PIE CRUST
Nutrition comparison per 100 g serving
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HAND-CRAFTED BAKING MIXES wins in 5 out of 11 nutrient categories
HAND-CRAFTED BAKING MIXES: 5
vs
GLUTEN FREE PIE CRUST: 3
(3 ties)
Overview
| Nutrient | HAND-CRAFTED BAKING MIXES | GLUTEN FREE PIE CRUST | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 72 g | 85.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-CRAFTED BAKING MIXES | GLUTEN FREE PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-CRAFTED BAKING MIXES | GLUTEN FREE PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 220 MG | 321 MG |