HAND COOKED vs VEGE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
HAND COOKED wins in 4 out of 10 nutrient categories
HAND COOKED: 4
vs
VEGE CHIPS: 3
(3 ties)
Overview
| Nutrient | HAND COOKED | VEGE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 457 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND COOKED | VEGE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | HAND COOKED | VEGE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 446 MG |