HAND COOKED KETTLE CHIPS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 15 nutrient categories
HAND COOKED KETTLE CHIPS: 3
vs
TORTILLAS: 6
(6 ties)
Overview
| Nutrient | HAND COOKED KETTLE CHIPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND COOKED KETTLE CHIPS | TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HAND COOKED KETTLE CHIPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 393 MG | 607 MG |