HAND BREADED FRIED CHICKEN vs MAPLE FLAVORED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAND BREADED FRIED CHICKEN: 4
vs
MAPLE FLAVORED BONELESS HAM STEAK: 4
(2 ties)
Overview
| Nutrient | HAND BREADED FRIED CHICKEN | MAPLE FLAVORED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 202 cal | 131 cal | |
| Protein | 27.4 g | 16.7 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 9.5 g | 3.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND BREADED FRIED CHICKEN | MAPLE FLAVORED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAND BREADED FRIED CHICKEN | MAPLE FLAVORED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 286 MG | 929 MG |