HAND-BREADED FRIED CHICKEN vs FRIED PORK CARNITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAND-BREADED FRIED CHICKEN: 4
vs
FRIED PORK CARNITAS: 4
(3 ties)
Overview
| Nutrient | HAND-BREADED FRIED CHICKEN | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 235 cal | |
| Protein | 14.1 g | 23.5 g | |
| Carbs | 7.6 g | 0 g | |
| Fat | 15.2 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-BREADED FRIED CHICKEN | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-BREADED FRIED CHICKEN | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 152 MG | 447 MG | |
| Sodium, Na | 815 MG | 388 MG |