HAND BREADED FRIED CHICKEN vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAND BREADED FRIED CHICKEN: 4
vs
BEEF SHAVED STEAK: 4
(3 ties)
Overview
| Nutrient | HAND BREADED FRIED CHICKEN | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 202 cal | 152 cal | |
| Protein | 27.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND BREADED FRIED CHICKEN | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND BREADED FRIED CHICKEN | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 286 MG | 62 MG |