HAND BRAIDED CHALLAH vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
HAND BRAIDED CHALLAH: 2
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | HAND BRAIDED CHALLAH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 317 cal | 253 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 56.4 g | 49.3 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND BRAIDED CHALLAH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND BRAIDED CHALLAH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 238 MG | 453 MG |