HAND BRAIDED CHALLAH vs BREAD WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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BREAD WHOLE GRAIN WHEAT wins in 8 out of 10 nutrient categories
HAND BRAIDED CHALLAH: 1
vs
BREAD WHOLE GRAIN WHEAT: 8
(1 ties)
Overview
| Nutrient | HAND BRAIDED CHALLAH | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 317 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 56.4 g | 42.9 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND BRAIDED CHALLAH | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 92 MG | 250 MG | |
| Sodium, Na | 238 MG | 482 MG |