HAND BRAIDED CHALLAH vs THIN-SLICED BREAD SELECT SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
THIN-SLICED BREAD SELECT SEEDS wins in 8 out of 10 nutrient categories
HAND BRAIDED CHALLAH: 1
vs
THIN-SLICED BREAD SELECT SEEDS: 8
(1 ties)
Overview
| Nutrient | HAND BRAIDED CHALLAH | THIN-SLICED BREAD SELECT SEEDS | Winner |
|---|---|---|---|
| Calories | 317 cal | 286 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 56.4 g | 46.4 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND BRAIDED CHALLAH | THIN-SLICED BREAD SELECT SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 92 MG | 179 MG | |
| Sodium, Na | 238 MG | 304 MG |