HAND BRAIDED CHALLAH vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
HAND BRAIDED CHALLAH: 4
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | HAND BRAIDED CHALLAH | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 231 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 56.4 g | 44.6 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND BRAIDED CHALLAH | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 92 MG | 62 MG | |
| Sodium, Na | 238 MG | 569 MG |