HAND BRAIDED CHALLAH vs ARTISAN WHITE BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHITE BREAD wins in 5 out of 10 nutrient categories
HAND BRAIDED CHALLAH: 3
vs
ARTISAN WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | HAND BRAIDED CHALLAH | ARTISAN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 56.4 g | 43.9 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND BRAIDED CHALLAH | ARTISAN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 92 MG | 70 MG | |
| Sodium, Na | 238 MG | 509 MG |