HAND BRAIDED BRIOCHE vs RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

RYE BREAD wins in 11 out of 14 nutrient categories

HAND BRAIDED BRIOCHE: 1 vs RYE BREAD: 11 (2 ties)

Overview

Nutrient	HAND BRAIDED BRIOCHE	RYE BREAD	Winner
Calories	380 cal	267 cal
Protein	8 g	10 g
Carbs	52 g	53.3 g
Fat	16 g	0 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAND BRAIDED BRIOCHE	RYE BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HAND BRAIDED BRIOCHE	RYE BREAD
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.7 MG	1.2 MG
Sodium, Na	400 MG	500 MG

Ad 728x90