HANAMI vs MULTIGRAIN RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN RICH & CRISP CRACKERS wins in 5 out of 11 nutrient categories
HANAMI: 2
vs
MULTIGRAIN RICH & CRISP CRACKERS: 5
(4 ties)
Overview
| Nutrient | HANAMI | MULTIGRAIN RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 65.6 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANAMI | MULTIGRAIN RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HANAMI | MULTIGRAIN RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 906 MG | 929 MG |