HANA KITCHENS vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 7 out of 10 nutrient categories
HANA KITCHENS: 2
vs
CHOCOLATE GRAHAMS: 7
(1 ties)
Overview
| Nutrient | HANA KITCHENS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 280 cal | 419 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 45 g | 80.7 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANA KITCHENS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 258 MG | 403 MG |