HANA KITCHENS vs CRACKER

Nutrition comparison per 100 g serving

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CRACKER wins in 7 out of 10 nutrient categories

HANA KITCHENS: 2 vs CRACKER: 7 (1 ties)

Overview

Nutrient	HANA KITCHENS	CRACKER	Winner
Calories	429 cal	511 cal
Protein	4.9 g	6.7 g
Carbs	58.5 g	57.8 g
Fat	19.5 g	26.7 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HANA KITCHENS	CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	HANA KITCHENS	CRACKER
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	4 MG
Sodium, Na	273 MG	956 MG

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