HANA KITCHENS vs BREADMITH
Nutrition comparison per 100 g serving
Ad 468x60
BREADMITH wins in 5 out of 10 nutrient categories
HANA KITCHENS: 2
vs
BREADMITH: 5
(3 ties)
Overview
| Nutrient | HANA KITCHENS | BREADMITH | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 58.5 g | 65.6 g | |
| Fat | 19.5 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANA KITCHENS | BREADMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANA KITCHENS | BREADMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 273 MG | 250 MG |