HAN & CHEDDAR ON WHEAT vs SANDWICH

Nutrition comparison per 100 g serving

Ad 468x60

HAN & CHEDDAR ON WHEAT wins in 6 out of 10 nutrient categories

HAN & CHEDDAR ON WHEAT: 6 vs SANDWICH: 2 (2 ties)

Overview

Nutrient	HAN & CHEDDAR ON WHEAT	SANDWICH	Winner
Calories	193 cal	254 cal
Protein	12.4 g	19.7 g
Carbs	22.8 g	2.1 g
Fat	6.2 g	17.6 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAN & CHEDDAR ON WHEAT	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAN & CHEDDAR ON WHEAT	SANDWICH
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	931 MG	648 MG

Ad 728x90