""HAM vs SWANSON MEAT CHUNK WHITE CHICKEN
Nutrition comparison per 100 g serving
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SWANSON MEAT CHUNK WHITE CHICKEN wins in 5 out of 11 nutrient categories
""HAM: 2
vs
SWANSON MEAT CHUNK WHITE CHICKEN: 5
(4 ties)
Overview
| Nutrient | ""HAM | SWANSON MEAT CHUNK WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | SWANSON MEAT CHUNK WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | SWANSON MEAT CHUNK WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,143 MG | 459 MG |