"HAM vs Bacon

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

"HAM: 4 vs Bacon: 4 (2 ties)

Overview

Nutrient	"HAM	Bacon	Winner
Calories	29 cal	556 cal
Protein	2.9 g	0 g
Carbs	1.8 g	0 g
Fat	1.0 g	44.4 g
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	"HAM	Bacon	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	"HAM	Bacon	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0 MG
Sodium, Na	312 MG	1,444 MG

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