""HAM vs Cooked Roast Pork

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

""HAM: 3 vs Cooked Roast Pork: 3 (4 ties)

Overview

Nutrient	""HAM	Cooked Roast Pork	Winner
Calories	29 cal	0 cal
Protein	2.9 g	0 g
Carbs	1.8 g	0 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	Cooked Roast Pork	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.1 MG
Sodium, Na	312 MG

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