""HAM vs Boneless Beef Tenderloin PSMO H
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
""HAM: 3
vs
Boneless Beef Tenderloin PSMO H: 3
(4 ties)
Overview
| Nutrient | ""HAM | Boneless Beef Tenderloin PSMO H | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 15.5 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Boneless Beef Tenderloin PSMO H | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Boneless Beef Tenderloin PSMO H | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 45 MG |