"HAM vs Fully cooked portioned tender with crunchy golden brown breading.
Nutrition comparison per 100 g serving
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"HAM wins in 5 out of 11 nutrient categories
"HAM: 5
vs
Fully cooked portioned tender with crunchy golden brown breading.: 3
(3 ties)
Overview
| Nutrient | "HAM | Fully cooked portioned tender with crunchy golden brown breading. | Winner |
|---|---|---|---|
| Calories | 125 cal | 210 cal | |
| Protein | 16.1 g | 15 g | |
| Carbs | 5.4 g | 13 g | |
| Fat | 4.5 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "HAM | Fully cooked portioned tender with crunchy golden brown breading. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "HAM | Fully cooked portioned tender with crunchy golden brown breading. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 1,214 MG | 590 MG |