""HAM vs Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
""HAM: 5
vs
Chicken: 5
(2 ties)
Overview
Vitamins
| Vitamin | ""HAM | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 1,274 MG | 441 MG |