""HAM vs Chicken

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

""HAM: 5 vs Chicken: 5 (2 ties)

Overview

Nutrient	""HAM	Chicken	Winner
Calories	143 cal	225 cal
Protein	15.5 g	11.8 g
Carbs	1.2 g	21.6 g
Fat	8.3 g	9.8 g
Fiber	0 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	""HAM	Chicken	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	Chicken
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.4 MG	1.0 MG
Phosphorus, P	0 MG	273 MG
Potassium, K	0 MG	202 MG
Sodium, Na	1,274 MG	441 MG

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