HAMMOND'S vs KISSES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAMMOND'S: 4 vs KISSES: 4 (2 ties)

Overview

Nutrient	HAMMOND'S	KISSES	Winner
Calories	400 cal	512 cal
Protein	3.3 g	7.3 g
Carbs	70 g	58.5 g
Fat	11.7 g	31.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	KISSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	KISSES
Calcium, Ca	0 MG	195 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	250 MG	134 MG

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