HAMMOND'S vs HAZELNUT

Nutrition comparison per 100 g serving

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HAZELNUT wins in 5 out of 10 nutrient categories

HAMMOND'S: 3 vs HAZELNUT: 5 (2 ties)

Overview

Nutrient	HAMMOND'S	HAZELNUT	Winner
Calories	400 cal	520 cal
Protein	3.3 g	8 g
Carbs	70 g	60 g
Fat	11.7 g	32 g
Fiber	3.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	HAZELNUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	HAZELNUT
Calcium, Ca	0 MG	160 MG
Iron, Fe	1.2 MG	4.3 MG
Sodium, Na	250 MG	80 MG

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