HAMMOND'S vs 479

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 5 out of 10 nutrient categories

HAMMOND'S: 5 vs 479: 3 (2 ties)

Overview

Nutrient	HAMMOND'S	479	Winner
Calories	500 cal	357 cal
Protein	15 g	3.6 g
Carbs	50 g	64.3 g
Fat	27.5 g	14.3 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	479	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	479
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	100 MG	571 MG

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