HAMMOND'S vs POPCORN

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 5 out of 10 nutrient categories

HAMMOND'S: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	HAMMOND'S	POPCORN	Winner
Calories	500 cal	536 cal
Protein	15 g	7.1 g
Carbs	52.5 g	53.6 g
Fat	27.5 g	35.7 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	POPCORN
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	100 MG	268 MG

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