HAMMOND'S vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

HAMMOND'S: 3 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	HAMMOND'S	PEANUTS	Winner
Calories	500 cal	571 cal
Protein	15 g	21.4 g
Carbs	52.5 g	21.4 g
Fat	27.5 g	46.4 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	PEANUTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	0 MG	643 MG
Sodium, Na	100 MG	607 MG

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