HAMMOND'S vs CHOPPED HAZELNUTS

Nutrition comparison per 100 g serving

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CHOPPED HAZELNUTS wins in 5 out of 10 nutrient categories

HAMMOND'S: 3 vs CHOPPED HAZELNUTS: 5 (2 ties)

Overview

Nutrient	HAMMOND'S	CHOPPED HAZELNUTS	Winner
Calories	500 cal	714 cal
Protein	15 g	17.9 g
Carbs	50 g	14.3 g
Fat	27.5 g	71.4 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	CHOPPED HAZELNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	CHOPPED HAZELNUTS
Calcium, Ca	50 MG	143 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	100 MG	0 MG

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