HAMMOND'S vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
HAMMOND'S: 2
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | HAMMOND'S | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMMOND'S | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 36 MG | 411 MG |