HAMMOND'S vs PEANUT MEDLEY
Nutrition comparison per 100 g serving
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PEANUT MEDLEY wins in 6 out of 10 nutrient categories
HAMMOND'S: 3
vs
PEANUT MEDLEY: 6
(1 ties)
Overview
| Nutrient | HAMMOND'S | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMMOND'S | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 36 MG | 321 MG |