HAMMOND'S vs ORGANIC RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
HAMMOND'S: 3
vs
ORGANIC RAW WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | HAMMOND'S | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 76.7 g | 26.7 g | |
| Fat | 6.7 g | 43.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 600 MG | 0 MG |