HAMMOND'S vs EGG

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 5 out of 10 nutrient categories

HAMMOND'S: 5 vs EGG: 3 (2 ties)

Overview

Nutrient	HAMMOND'S	EGG	Winner
Calories	419 cal	513 cal
Protein	7.0 g	6.4 g
Carbs	67.4 g	57.7 g
Fat	16.3 g	28.9 g
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	EGG
Calcium, Ca	47 MG	128 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	267 MG	176 MG

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