HAMMOND'S vs WALNUTS

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 5 out of 10 nutrient categories

HAMMOND'S: 5 vs WALNUTS: 3 (2 ties)

Overview

Nutrient	HAMMOND'S	WALNUTS	Winner
Calories	400 cal	0 cal
Protein	3.3 g	0 g
Carbs	76.7 g	0 g
Fat	8.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	WALNUTS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	567 MG	0 MG

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