HAMMOND'S vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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HAMMOND'S wins in 7 out of 9 nutrient categories
HAMMOND'S: 7
vs
YOGURT ALMONDS: 1
(1 ties)
Overview
| Nutrient | HAMMOND'S | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 36.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMMOND'S | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 54 MG | 53 MG |