HAMMOND'S vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

HAMMOND'S: 3 vs POPCORN: 6 (2 ties)

Overview

Nutrient	HAMMOND'S	POPCORN	Winner
Calories	367 cal	536 cal
Protein	3.3 g	10.7 g
Carbs	76.7 g	46.4 g
Fat	6.7 g	35.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	600 MG	929 MG

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