HAMMOND'S vs DATES

Nutrition comparison per 100 g serving

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DATES wins in 6 out of 10 nutrient categories

HAMMOND'S: 1 vs DATES: 6 (3 ties)

Overview

Nutrient	HAMMOND'S	DATES	Winner
Calories	395 cal	318 cal
Protein	4.7 g	9.1 g
Carbs	69.8 g	63.6 g
Fat	11.6 g	9.1 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	DATES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	3.3 MG
Sodium, Na	419 MG	0 MG

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