HAMMOND'S vs SPEARMINT LEAVES
Nutrition comparison per 100 g serving
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HAMMOND'S wins in 3 out of 10 nutrient categories
HAMMOND'S: 3
vs
SPEARMINT LEAVES: 2
(5 ties)
Overview
| Nutrient | HAMMOND'S | SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 85.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMMOND'S | SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 0 MG |