""HAM vs Tyson Fully Cooked
Nutrition comparison per 100 g serving
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Tyson Fully Cooked wins in 5 out of 12 nutrient categories
""HAM: 4
vs
Tyson Fully Cooked: 5
(3 ties)
Overview
| Nutrient | ""HAM | Tyson Fully Cooked | Winner |
|---|---|---|---|
| Calories | 107 cal | 218 cal | |
| Protein | 12.5 g | 19.4 g | |
| Carbs | 4 g | 14.5 g | |
| Fat | 4 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Tyson Fully Cooked | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""HAM | Tyson Fully Cooked | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 630 MG | |
| Sodium, Na | 1,321 MG | 396 MG |