"HAM vs Fully Cooked Diced Chicken IF
Nutrition comparison per 100 g serving
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Fully Cooked Diced Chicken IF wins in 5 out of 12 nutrient categories
"HAM: 3
vs
Fully Cooked Diced Chicken IF: 5
(4 ties)
Overview
| Nutrient | "HAM | Fully Cooked Diced Chicken IF | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 12.5 g | 22.7 g | |
| Carbs | 3.6 g | 0.8 g | |
| Fat | 3.6 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "HAM | Fully Cooked Diced Chicken IF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "HAM | Fully Cooked Diced Chicken IF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,179 MG | 109 MG |