HAMENTASHEN vs RASPBERRY TARTS
Nutrition comparison per 100 g serving
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RASPBERRY TARTS wins in 6 out of 10 nutrient categories
HAMENTASHEN: 2
vs
RASPBERRY TARTS: 6
(2 ties)
Overview
| Nutrient | HAMENTASHEN | RASPBERRY TARTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 370 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 51.6 g | 54.3 g | |
| Fat | 25.8 g | 14.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMENTASHEN | RASPBERRY TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HAMENTASHEN | RASPBERRY TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Sodium, Na | 65 MG | 80 MG |