HAMENTASHEN vs CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
CROISSANT wins in 5 out of 10 nutrient categories
HAMENTASHEN: 2
vs
CROISSANT: 5
(3 ties)
Overview
| Nutrient | HAMENTASHEN | CROISSANT | Winner |
|---|---|---|---|
| Calories | 484 cal | 343 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 51.6 g | 58.6 g | |
| Fat | 25.8 g | 11.4 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMENTASHEN | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMENTASHEN | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 65 MG | 486 MG |