""HAM vs Reduced Sodium Beef Taco 6/5# 30#
Nutrition comparison per 100 g serving
Ad 468x60
Reduced Sodium Beef Taco 6/5# 30# wins in 6 out of 10 nutrient categories
""HAM: 3
vs
Reduced Sodium Beef Taco 6/5# 30#: 6
(1 ties)
Overview
| Nutrient | ""HAM | Reduced Sodium Beef Taco 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 207 cal | 127 cal | |
| Protein | 28.6 g | 14.2 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Reduced Sodium Beef Taco 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ""HAM | Reduced Sodium Beef Taco 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 2,088 MG | 331 MG |