HAMBURGERS SANDWICHES vs CABBAGE PIEROGI
Nutrition comparison per 100 g serving
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HAMBURGERS SANDWICHES wins in 5 out of 10 nutrient categories
HAMBURGERS SANDWICHES: 5
vs
CABBAGE PIEROGI: 4
(1 ties)
Overview
| Nutrient | HAMBURGERS SANDWICHES | CABBAGE PIEROGI | Winner |
|---|---|---|---|
| Calories | 300 cal | 137 cal | |
| Protein | 13.3 g | 4.0 g | |
| Carbs | 30 g | 22.2 g | |
| Fat | 14.4 g | 4.0 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGERS SANDWICHES | CABBAGE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HAMBURGERS SANDWICHES | CABBAGE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Sodium, Na | 378 MG | 131 MG |